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Athens DBT Center provides a program of comprehensive DBT, through individual and group treatment to anyone experiencing problems managing emotions and related behavioral difficulties.

 

Dialectical Behavior Therapy is a research-supported treatment that focuses on learning and refining skills leading to more positive behavioral, emotional, and thinking patterns. DBT explores techniques to calm and center thinking. It also teaches specific skills to deal with crises or emotional stress. 

DBT reduces the levels of distress and increases coping in our lives.

Front porch of Athens DBT Center office building
Example of Athens DBT Centers' counseling offices
Athens DBT Center counseling office with burgundy couch.
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Please be aware that DBT requires individual therapy weekly plus attending a skills group (not group therapy, more like a class). We do not provide just individual therapy alone.

Services

Mindfulness

Distress Tolerance

Interpersonal Effectiveness

Emotion Regulation

Skills taught in DBT

DBT skills training group

DBT individual therapy

DBT Phone coaching

DBT therapist consultation team

DBT Components

Treatment Targets

Life-threatening behaviors

Therapy-interfering behaviors

Quality of life behaviors

Skills acquisition

1551 Jennings Mill Rd

Unit 3000B

Watkinsville, GA 30677

 

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