Athens DBT Center provides a program of comprehensive DBT through individual and group treatment to anyone experiencing problems managing emotions and related behavioral difficulties.

 

Dialectical Behavior Therapy is a research-supported treatment that focuses on learning and refining skills leading to more positive behavioral, emotional, and thinking patterns. DBT explores techniques to calm and center thinking. It also teaches specific skills to deal with crises or emotional stress. 

DBT reduces the levels of distress and increases coping in our lives.

Please be aware that DBT requires individual therapy weekly plus attending a skills group (not group therapy, more like a class). We do not provide just individual therapy alone.

Services

Mindfulness

Distress Tolerance

Interpersonal Effectiveness

Emotion Regulation

Skills taught in DBT

DBT skills training group

DBT individual therapy

DBT Phone coaching

DBT therapist consultation team

DBT Components
Treatment Targets

Life-threatening behaviors

Therapy-interfering behaviors

Quality of life behaviors

Skills acquisition

Call Us:

706.247.8129

1551 Jennings Mill Rd

Unit 3000B

Watkinsville, GA 30677

 

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