At Athens DBT Center we provide individual therapy for anyone trying to gain better control of their emotions or trying to change patterns of behavior. We also provide groups that teach specific skills to deal with out of control emotions, crisis situations, communication issues and difficulties getting control over your own mind.
Dialectical Behavior Therapy is a unique, specialized form of cognitive-behavioral therapy. It is a way of re-learning life skills to manage emotions and distress and to feel competent in dealing with difficult situations. Our clients often experience: Problems with anger, depression and anxiety, Chaotic relationships, Frequent mood swings, Intense fears of abandonment, Impulsive behavior, Inadequate sense of self, Problems with co-dependency, Recurrent suicidal or self-injurious behavior, Family problems or conflicts.
DBT effectively treats adults and adolescents (Ages 13 and up). DBT combines therapy with 24/7 phone support. Clients in DBT learn skills to manage and regulate overwhelming emotions, skills to deal with crisis and distress, skills to communicate more effectively, and Mindfulness skills to increase attention, awareness and focus . Athens DBT Center provides therapy to anyone hoping to gain control over their lives.
Teaching skills to manage moods, regulate emotions, decrease impulsivity and deal with crisis.